Because conducting an experiment to convince myself that I was wrong, I had a hell of a hard time in Adobe Raw making my ISO 100 image look decent. I had to lower the shadows, lower the color saturation, etc.
Some years ago, when I started shooting my daughter's hockey/skating practices, I found the value of Auto ISO in M mode ... except my camera didn't have it

I would pick a fixed ISO and end up with shutter speeds that varied and realized that some of those could have been shot at a lower ISO. So then, one week, I tried shooting them all at the lowest ISO I expected to use and had to adjust in PP. I found this to be a ridiculous exercise in wasted time - for one thing, the darkest images gave me a useless review image. Unnecessarily having to adjust 60 or so photos at a time was annoying enough, but I found the same thing you did - a simple exposure adjustment didn't do it - I ended up needing to adjust the curve to get the image to look natural, and it the specific adjustments varied from image to image.
This was with a Sony A700 (old 12MP APS-C sensor) and whatever version of Lightroom was current at the time, so maybe things could be different now. But it wasn't long after that that I switched to Nikon to start shooting Auto ISO in M and I haven't looked back. (Not shooting hockey any more, but I use that mode most any time I'm shooting above base ISO).
- Dennis
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