If you are shooting raw only then when you preview your shot you are looking at the tiny embedded jpg in the raw file.
If you shoot raw+large jpg you will be looking at the hi rez jpg in preview.
This is the main reason I always shoot raw+L jpg.
My Z6 iii doesn't work this way. I was surprised to find out that the embedded jpg in the .NEF file is full size, 6040 x 4024, at about "jpg basic" sharpness.
A google search says that other Z cameras work this way too.
And Thom Hogan's Guide mentions this.
I've been shooting raw+jpg fine*. The "*" works better in an editor, allowing more extensive changes. I occasionally use the jpg directly, but most of the time, it's just a "what I saw in the viewfinder" reference image for my raw edits. I've started shooting raw only lately, since the embedded jpg is reasonable for this reference use.
A quick test of my 24 mp Z6 iii:
The lossless compressed raw file is 26,700 kb.
I shot three raw+jpg pairs, with:
jpg fine*: 11,100 KB
jpg fine: 9000 KB
jpg basic: 1600 KB. Smaller than I expected.
~~~
Then I renamed the jpg basic so it wouldn't be paired, and viewed both the raw and this renamed jpg in FastRawViewer, which has the choice of viewing the demosaiced raw image, the internal jpg, or the jpg pair. (it grays out the internal jpg choice if there's a paired jpg, so I renamed this paired jpg.)
Zoomed to 200%, the embedded jpg and the paired basic jpg look very similar.
The paired jpg is slightly sharper, but it also has noticeable sharpening halos visible on the contrast edges. Either one is fine for evaluating sharpness.
Ha, viewing the photos in camera with the new
400% zoom on the Z6 iii firmware 2.0, I can see those sharpening halos. That's a big zoom!