Good morning Elliot,
Re. the last point. The 100ws D-lite One will be set to MINIMUM power (6ws) to get a f2.8 shooting aperture - so recycling times will not be an issue.
The AD200 has great features, and it is perhaps worth considering for the OP's shooting requirements. The problem with most studio monoblocks (including the D-Lites), is that the flash duration becomes progressively longer as the flash power is dialled down. At minimum power, the flash can be very slow indeed, and this can preclude handholding the camera, and any sort of action shot. Speedlight-style flashes, such as the AD200 (I think?), work in the opposite direction - they get faster as the power is reduced.
I haven't used the AD200. A couple of questions, relating to the OP's shooting scenario.
- Is it easy to use the AD200 with a large softbox?
When used with a modifier, I either use the s-type bowens mount or the ad-b2, also a bowens mount as all my modifiers have been standardized to bowens, so it's a piece of cake.
- How is the AD200's modelling light? Can it be adjusted? Will it fill a large softbox? Can you work with the modelling light permanently on, or will it quickly drain the battery?
Here's a video review talking about the LEDs in the ad-b2
quick answers: The LEDs (2x20W) are in 3 steps, i.e., do not get brighter as light output goes up, controlled on body or via the on-camera remote. They can stay permanently on/off and do not present a big drain. As the video review stated, inside the studio, they work decently (not the brightest); outside, useless. btw, the battery on the ad200 is great. I have went on for months between charging, with each charge good for more than 500 shots at 1/8 power or less.