Of course, this is everyone's own discretion. Honestly, I love R-series bodies.
The release of new models does not slow down the speed of old models. 3rd Gen A7 bodies aren't bad at tracking objects. They are at a level that will meet the expectations of many users. In particular, capturing moving objects is also a matter of how much practice and skill the photographer has. There are photographers who take great pictures with 20-30 years old or even manual bodies.
Newer card slot object tracking etc. It's a good thing that the improvements of the features are getting better. But I would still prefer an R-series body if photography is the priority. Even the absence of an AA Filter is the reason why I prefer it.
I've used both systems extensively and would not call what the A7RIII has as "tracking" in the same sense. If you do types of photography where random interesting moving objects crop up (e.g., urban or travel), the newer tracking is massively superior in that it actually
works.
What people can do with manual bodies isn't relevant to a guy who wants to buy a new camera now. And besides the tracking the A7IV also has dual fast card slots, better menus, better ergos, a screen that moves in more than one direction, etc.
I also love the R series bodies, but 33MP vs 42 MP makes the distinction a bit moot. Though you'll note that I did recommend a used A7RIII as a great option, but not a new one. According the Imaging Resource
the sensor in the A7 IV lacks an optical low-pass filter (OLPF), enabling you to capture more extra-fine detail.