I use it in AF-C mode when I shoot portraits or when I'm tracking a bigger bird in flight. It works pretty well. I haven't quite figured out what it's BEST for, but for peoples' faces it seems to work better than selecting AF-C 9 points or single point.
I found an article from Photography Life describing the function of the Group area mode:
https://photographylife.com/nikon-group-area-af-mode
"
When pointed at a subject, all five focus points are activated simultaneously for the initial focus acquisition, with priority given to the closest subject. This differs from the the Dynamic 9 AF mode quite a bit, because D9 activates 8 focus points around the center focus point, with priority given to the chosen center focus point. If the camera fails to focus using the center focus point (not enough contrast), it attempts to do it with the other 8 focus points. Basically, the camera will always prioritize the central focus point and only fail-over to the other 8 if focus is not possible. In contrast, Group-area AF uses all 5 focus points simultaneously and will attempt to focus on the nearest subject, without giving preference to any of the 5 focus points."
--
https://www.flickr.com/photos/jpivkova/
This is a good explanation above.
I found group area af to be vital in capturing any fast moving target with a high contrast background. Where other settings will shift focus to the higher contrast background group will less likely because the closest subect has priority.
In my testing with a D810 shooting pelicans darting up from below cliffs and the contrasty ocean in the background to ring neck ducks moving at light speed, group area beat any other af setting. Group area would acquire faster and maintain lock longer. Not by much but enough to get a sharp shot.
Caveat - Shooting with the D4s the differences may be a moot point, as the focus is so fast you may not see the difference unless your background shots are sharp.
In normal conditions for moving subjects 9pt dynamic is the better choice, as you can nail the center focus point on a birds eye where group area af will not usually choose the center focal point.
For shooting portraits single area would be my choice to make sure your focal point is spot on the eye of the subject.