I got my information from this forum, someone named Julia wrote a
post about it, I tried it, and it worked for me. I will try to
locate it and add the link in a reply here.
That will be Julia Borg who is VERY knowledgeable on this subject.
I agree with most of what has been said so far.
Most important thing is a fast lens f2.8 or better. Tripod or monopod is essential unless your subject is not moving in which case VR will do.
Expose for your subject not the shot and frame tight as you can (But keep in mind that longer lenses require higher shutter speeds so maybe cropping tight in PP makes sense.)
You cannot use AUTO ISO at 3200 on my D80 (not sure about the D200) so I set ISO at 1600 and push the shot a couple of stops where needed using S mode at f2.8 and dialing in the shutter speed. That way I don't get stuck with ISO 3200 when taking a series of shots when I don't need it.
Thom Hogan says that noise on the D80, and therefore I assume D200, rises equally when underexposing or upping the ISO. So 1600 one stop underexposed will give you the same noise as 3200.
What else? Use RAW and switch off NR and sharpening (unless you are taking simulateous jpegs).
Pay careful attention to white balance. Incandescent light has about one stop less dynamic range (because of the blue channel - Thanks to Julia for that nugget). Obviously not all incandescent light is alike. The setting on on the camera is really for studio lighting not domestic lighting so setting your WB may make sense. Certainly Auto WB is not a good idea.
I have the added problem of doing quite a bit with theatre lighting. Anyone know of a cheap meter for colour temperature? I could really do with checking out the variation between scenes to increase my knowledge of what WB to set.
Finally flourescent light has different colour temperatures according to where in the AC cycle you photograph. You need speeds of no more than 1/100 in the UK or 1/120th in the US otherwise your photos will have a colour cast depending on where in the cycle you take your shot. I am not sure whether this will apply where you have a large number of flourescent tubes in a room. Logically they would all follow the same AC cycle but maybe somebody can give a more definative answer on this.
Finally while stopping action is difficult quite a bit can be done by waiting for the pose and using darkness for the mood.
This shot was taken on my old E-20 ISO 320 1/60th at f3.2 using a monopod
--
Chris Elliott
P.S. That's my daughter singing a number from Grease!
Nikon D80
Sigma 17-70 f2.8-4.5
Sigma 24-70 f2.8
Nikkor AF 70-210 f4
SB-600
Capture NX
Qimage
http://PlacidoD.zenfolio.com/