What is your practical experience regarding whether monolights or even shoe-mount flashes with high-speed sync (HSS) suffice in place of leaf-shutter lenses
How about some theoretical?
At full power flashes convert all the energy stored in their capacitors to light. The difference with HSS is that the conversion is slowed so the flash lasts for about 1/100th of a second.
That is not my understanding of the basic facts, but maybe I'm not understanding what you're saying.
The 'traditional' sync for a camera with a focal plane shutter is that the first shutter curtain fully opens to expose the sensor (or film), then the flash fires, then the second shutter curtain closes to mask the sensor (or film). Obviously this only works if the flash duration (actually, some sufficient middle-of-the-curve percent of it) is not longer than the time between when the first curtain opens and the second curtain closes.
With a traditional focal plane shutter, when the shutter speed gets faster than what's often called the X-sync speed, the second curtain starts moving to mask the sensor before the first curtain has fully opened to expose the sensor. In this circumstances, there is no time at which the entire sensor is capable of receiving exposure, and therefore no time at which a single flash could fire and expose the whole frame. Basically, as shutter speeds increase above the X-sync speed, the sensor is exposed by a narrower and narrower slit of opening between the first and second shutter curtains. Any time you fire the flash will only expose that part of the sensor that's behind the slit.
High speed sync works by having the flash emit a series of smaller flashes instead of a single, more powerful one. Basically, there are a series of flash pops as the open slit crosses the sensor, and each pop exposes that part of the sensor behind the slit.
But with only a limited amount of stored energy to make light, each flash pop in HSS mode has to be less than full-power. So the limit of the output is substantially less than it would be with X-sync operation and a single flash pop that can use all the stored power.
My previous main camera had an X-sync speed of 1/160 s; my current main camera has an X-sync speed of 1/250 s. Obviously any flash duration of 1/100 s or so is going to burn too long to use all its power to illuminate the sensor.
If it were possible to do HSS at 1/100th shutter speed
As explained above, it would be pointless to do HSS at 1/100 s shutter speed. Pretty much any semi-modern camera can X-sync faster than that.
the camera sensor would see all the converted light the same as a non-HSS flash. Actually there are likely some extra losses and probably more residual energy left in the capacitor so HSS will be down 1/3rd maybe 1/2 a stop.
Right, multiple smaller flash pops usually produce less light, AFAIK.
Let's conveniently take the sunny 16 rule, 100 iso, 1/100, and F16 and for example the AD600Pro which has a guide number of 285 ft. Matching sunny 16 light with an AD600Pro requires a light to subject distance of about 18 ft which with HSS losses would be more like 16 ft.
By most (all?) accounts HSS losses are substantially more than that. But for the sake of discussion:
Except of course at 1/100 s you'd just X-sync. HSS becomes an issue where instead of exposing the ambient / background 1/100 s at f/16, you want to use f/4 and therefore 1/1600 s. And when HSS is used at 1/1600 s, the AD600 Pro isn't going to put out an effective GN 285 ft. So in X-sync GN 285 ft / 16 = 18 ft maximum subject distance. Then you want to use f/4 instead of f/16, so you open up the lens, change the shutter speed to 1/1600 s, and put the strobe in the appropriate HSS mode. At that point, if the effective GN
of each HSS flash pop is 72 ft, then the flash illumination of the subject is equal
and the ambient illumination of the background etc. is equal, so all is good.
The problem is that, AFAIK, the effective GN of each flash pop in HSS mode isn't going to be 72 ft, it's going to be less.
And the question is: in what percent of circumstances will it be so much less that the AD600 Pro(s) can properly illuminate the subject when using a leaf-shutter to X-sync at 1/1600 s, but not when using a focal-plane shutter and HSS?
And then it's
really a problem when the flash is needed with a smaller aperture: you want to shoot 1/6400 s
and f/8. If you were at X-sync of say 1/200 s, then that AD600 Pro would (before modifier-related losses) give you up to 35 ft of subject distance; but if speeding up the shutter by five stops past X-sync reduces power proportionally
or more, then you can't maintain the 35 ft, so then it's slower shutter speed or higher gain (ISO 800 or whatever).
So 16 ft light to subject distance is the base line for equalling sunny 16 ambient with an AD600Pro in HSS. Guide number/F18 will be about right for any flash/strobe.
I fail to see how this addresses the question.