There's some throughput tests of specific HG cards here (including write speed):
http://www.hjreggel.net/cardspeed/cs_MSPROHG.html
This site also makes the claim that, "Compared to the Memory Stick PRO, the maximum clock rate is raised from 40MHz to 60MHz, while the bus width is doubled from 4bit to 8bit. This is done by using longer pads of about 6.3mm length instead of about 4.8mm length. The previous four data pads are then split up in a front half and a rear half to double the bus width. These two measures raise the theoretical data rate from 19MB/s to 57MB/s."
And his tests do indeed show most of the HG cards well exceeding 19MB/s for writes.
I have a Sony Memory Stick PRO-HG HX 8 GB card. (I think "HX" denotes higher capacity due to FAT32, which is analoguous to SD
HC).
It's interesting that in the testing, he got those increased speeds. I never did, I suppose it's because I used an external card reader instead of using the card inside the camera (the card reader might have only supported the original PRO 4-bit mode with 20 MHz clock, it might not have had the 4 additional pins required by PRO-HG).
Note that in his testing, he got higher write speeds for the Sandisk HG cards, and for the Sony HG
non-HX cards. The Sony HG HX card was still at regular Pro speeds for writing.
I noticed that, too. But he also mentioned that he didn't test raw read/write speeds (directly to the card, bypassing the filesystem); that those tests are forthcoming. No link to such tests on the page suggests he didn't do those tests.
Dyxum has some anecdotal reports that at least imply that the A900 does benefit from the HG write speed of the Sandisk Ultra and Extreme III cards.
Also, I just looked at the A900 schematics, and the Memory Stick interface does have 8 data pins, so it does support HG, even though the user manual is very unclear about that.
Yeah, Sony was very silent about PRO-HG cards and how they're supported. I loved the fact that all Sony DSLRs had two memory card slots and it was fairly easy to switch between them (easier than switching out a card in the field). I took advantage of that on a few occasions.
But as somebody once said, Sony's individual departments are more like competing companies forced by the top brass to use common standards, but never actually getting around to using them to their full potential. So it's like one department made the PRO-HG standard and others who were implementing memory sticks got pushed the new standard version upon them, and they just integrated it with their products without thinking much about it.
Then marketing gets hold of a product and completely ignores the features which weren't developed in-house.