I am using 2 systems, i.e., Olympus EM1Mk2 for Macro only and Nikon Z (Z6ii and Z7) for hiking and everything else.
I'd like to get the long tele-zoom--lens and come to dilemma
I would not buy any one of these lenses for hiking. They are too heavy. If you are looking for a versatile lens for travel buy the Nikon 24-200 or Olympus 12-100 instead.
If you want to practice wildlife/bird photography seriously you will have to use hideouts. When you use a hideout the weight of the lens doesn't play a big role. Therefore, in my opinion, the weight of the lens shouldn't be your main consideration point.
The Nikon 200-500 is an F5.6 lens. The Olympus 100-400 is equivalent to 200 - 800 F10 - F12.6. If you pair the Nikon 200-500 with the Z7 and use the DX mode (X1.5 crop, 20mp files) the Nikon will become 300mm - 750mm constant F8.4. (About 1 - 1.5 stops faster) If you don't use crop mode the Nikon is 2.5 stops faster. This is a
huge difference.