I cant figure out what setting to use here, for when the subject is in the shade and there is a bright sunny background or a lake. The face comes out so dark- I have tried all the metering settings, including spot and i havent had much luck. Below are two samples, the first is a dark face, and the second is spot meter with a blown out background.
For the shot below you have 3 (THREE) main options.
1. Use flash to fill in the shadows; depending how strong your flash is, it might not give the result you want if you shoot portraits towards the sun or bright backgrounds with long lenses (e.g. 300mm) on sunny days.
2. Use a ND (neutral density) filter to lower your shutter speed by x amount of stops (the filters come in different strengths; a 3-stop filter would work nice here. I recommend B+W filters) and use your flash to light your subject while the ND filter keeps the background from being "blown out" or over exposed.
3. Use a TRIPOD and take two exposures:
(a) shoot the background (I'd even use flash to add detail to the shadows in the trees in many cases).
(b) without moving the tripod, have your subject sit/stand where you want them and take a well exposed shot of your subject with or w/out using the flash.
(c) in Photoshop, combine the two photographs using layers and "paint-in" whatever exposure you want for any given portion of the final photograph, by using the two original shots as your source.
A happy boy out in the sunshine, suspenders, t-shirt, out and about amongst the rails and rocks.
It's just a nice wholesome scene!
Best in photography to everyone
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Teila K. Day