My Sandisk 4 and 8 GB Extreme III cards (Class 6) work very well with my K5. No sign of lagging that I can detect. I recently purchased a 16 GB Sandisk Ultra (Class 6, 30 MB/s is written on the card) and have been generally disappointed because of slower speed as evident by the hourglass sign I see on the camera's LCD screen after taking a several shot burst. I don't know what the official read/write speed is for the Extreme IIIs is, but they definitely perform better than the Ultra.
Bottom line based on my experience, I'd recommend either Extreme III or Extreme Pro if you're looking at Sandisk cards.
Daryl
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"Light travels faster than sound. That's why some people appear
bright until you hear them speak.

" - Daniel Whitney (aka Larry the Cable Guy)