The rule of thumb for portraiture is that the diameter of an umbrella
should be at least one third the distance between the light and the
subject. (This applies only to the main light since the fill light
can be as small as you want provided that you keep your camera close
to the fill light.) For full length work, you should try to have the
light as tall as the subject if you want truely even lighting, but
something half that size should work fairly well.
I use a softbox that's 5.5 x 4 feet in size and is about 5 feet from
my subject. It gives very soft and even lighting for both
portraiture and full length shots.
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