Hi!
The fact that the D70 battery lasts a l_ o n g time, for me
makes it more rather than less important to have a spare with you
at all times - I never know when it'll expire, and you get
comparatively little (cira 40-ish pics) warning from "battery full"
to "replace battery now" shorter with fill-in flash (ok, so I
sometimes forget to carry my SB-800).
Recharging: whilst you can recharge with harm at any time, a Li-Ion
battery life is measured in "recharge cycles" which is fized at
about 1,000 ish for full performance.
So, if you recharge early often, you'l get less energy from your
battery than if you wait until the indicator goes below full - your
choice as to which you do - but after about 1,000 cycles it'll
start significantly degrading regardless (unable to hold as much
charge).
--
Regards, Paul.