What is problematic is saving your intermediate work using jpeg
compression. Each time you do this, you lose image quality in the new
version,
I've seen this posted OVER AND OVER AND OVER, and while its
technically true. I've NEVER seen anyone actually QUALIFY the
EXTENT of the LOSS of image QUALITY.
Its certainly true of LOW LEVEL jpeg compression, and one can see
this as you move the quality slider to the lower level (if your
program has live preview) you can see the jpeg artifacts slowly
grow larger and more pronounced.
BUT...
...for HIGH LEVEL jpeg compression, as graphics programs have
become more sophisticated, working in and saving digital files in
the HIGHEST level jpeg compression means the loss of image quality
is (IMHO) SO SMALL it literally becomes unimportant
I don't work in RAW (yes my camera will shoot RAW), I ONLY use the
highest quality jpeg, and I have NEVER had ANYONE look at my prints
and say, OH DARN, I see you use jpeg, too bad you saved it too many
times, it could have been a nice print.
The bottom line for me is, if the people looking at my prints DON'T
SEE any loss of quality, can't tell I use jpeg from Tiff or RAW,
and think my prints are spectacular, why should I worry if my jpeg
saves loose's a pixel here or there, or changes the color of a
couple pixels when no one can tell the difference