Hi Carol,
Sorry, a bit late to the party - but I've shot a lot of video with the E-M1X. I can suggest three things:
1. AF video settings (it's found in the video settings - not the stills settings) - Set AF sensitivity to 'high/+1' and set AF speed to 'slow/-1. I find anything faster than -1 for AF speed to be rather jarring and unsightly for video, basically a smoother refocus.
2. You need to be shooting at apertures larger than f/8 - Anything smaller and the phase system can't distinguish depth well enough (because there's a general lack of depth at smaller apertures anyhow). The longer the focal length, the more you can lean toward f/8, the wider the focal length, the more open you need to be (but obviously you may need NDs to allow you to get an ideal video shutter speed i.e. the 180° video rule)
Unless you've changed it to your own personal settings, the L-FN button on your lens by default is an AF freeze when in video mode - i.e. you've locked focus on something, and you want to ensure that the system doesn't refocus on anything else - if you keep your finger down on the button, it will continue to lock the focus in place until you release - super useful if a subject starts going behind trees or something like that.
Good luck!
Thanks so very much (do I call you Light or Mr or Ms Bender?


)
I am saving all these tips in one place so I can experiment to see which one works best for me. I have never really dived into the movie settings. I am more a stills photographer but like to add the occasional video. Especially if travelling and I want to put an AV together afterwards.
I only have a 10 stop ND which I would assume is way too strong. Plus it won’t fit the huge filter size of the 150-400. At this stage I don’t plan on getting one just for video and will play with a mix of shutter and aperture and iso plus compensation to get the results I want.
I am getting various suggestions re CAF speed. Some suggest +1 and some -1. So I will definitely play with those to see which works best for my type of shooting. Minus is smoother but plus responds much quicker.
This has been a wonderful exercise as I am now understanding the benefits of all the settings. It was something I had sort of looked at before but ended up leaving it on default as I didn’t want to mess things up without really understanding what they did.