BW negative, from ISO 6:93 (second edition), "Photography - Black-and-white pictorial still camera negative film/process systems - Determination of ISO speed"
https://www.iso.org/standard/3580.html
"The method for determining speed is illustrated in figure I. Point m is located on the curve at a density of 0,10 above base plus fog density. Point n is located on the curve where the base 10 logarithm of the exposure is 1,30 (
log10, ib) units greater than that at point m. The development time of the negative material is so chosen that the density difference, ΔD, between points m and n is 0,80 (see annex A). Then, Hm represents the exposure, in lux seconds, corresponding to point m when the above condition is satisfied."
Annex A, Suggested method of determining log10 Hm:
"The value of log10 Hm can be determined by plotting log10 H, at a point where the density is 0,10 above base plus fog density, against ΔD, the difference in density between this point and a point where the base 10 logarithm of the exposure is 1,30 units greater. This is then repeated for a development series.
Draw a smooth curve through the points. Determine the log10 H corresponding to ΔD = 0,80 which is designated log10 Hm."
With colour negatives, Hn is not even used (ISO 5800:1987, "Photography - Colour negative films for still photography - Determination of ISO speed")
https://www.iso.org/standard/11948.html
"Determination of Hm
Speed is calculated from the exposures required to produce red, green, and blue densities that are 0,15 above the corresponding minimum density values for each of the three curves. The exposure, Hm, is computed by the use of the formula:
Hm = sqrt ( HGreen * HSlowest_layer)
The exposure, Hm, represents the sensitometric parameter from which speed is computed.
If the green layer is also the slowest, Hm will equal HGreen."