First, the higher the ISO, the lower your image quality.
BUT....
New cameras do and excellent job through at least ISO 800 and even 3200 or 6400 can look great
AND... the quality of the light and your exposure matters more than the ISO. You can get noise at ISO 100; you can get noise in dark areas and it doesn’t matter what the ISO is. Post processing with your computer can filter out a lot of noise artifacts if you have them.
Last... you have to shoot, shoot, shoot and learn how different ISO values look on your camera. Just understand that it’s much more about the quality of light than the ISO setting.
How do people still believe this about ISO?
For a given exposure, the higher the ISO, the
higher the quality. Lower ISO simply allows you to expose more, which is what really leads to higher quality, not the lower ISO itself.
Case in point: from your equipment list, it looks like you have a Canon 5Div. Below, let's compare the ISO's for a given exposure. On the left, you'll see ISO 100; and on the right, ISO 6400:
ISO 6400 is cleaner than ISO 100.
But what ISO 100 allows you to do is to expose higher. This is the root cause of the better image quality, not the ISO.
This goes back to my digital vs. film workflow: In film, you set ISO first, then expose, then process--so your exposure is already limited by the film's ISO.
In digital, you can expose first, then set ISO--which moves the overexposure limit to that of the base ISO.