I'd recommend that the main takeaway you should get is that unlike film, in the digital world, you have an option to alter ISO per shot.I want to thank everyone for their answers. A lot of it flies right over my head; but, at least some does get absorbed. I think I have at least absorbed enough to know I want to avoid boosted when possible for better IQ.
For the time being, that works for me.
So for the best image quality, always capture as much light as possible first (aperture, shutter speed, or scene lighting) without overexposing at your camera's base ISO (usually 100).
Then if it's still metering dark, adjust the ISO. Better yet, use Auto-ISO and don't worry about ISO.
ISO (regardless of whether it's boosted or not) is something you have almost no control over if you're prioritizing exposure.
This is in direct contrast to film, which prioritizes ISO over exposure.
In film, suppose you had ISO 800 film in the camera. While a digital camera can always capture enough light to saturate ISO 100 (base) by changing ISO's, this film camera can only capture enough light to saturate ISO 800 film.




