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thanks for looking, my 50-200m is the SWD, with that enormous lens hood. I do not have the m60mm, I do have the zuiko 50mm macro & Sigma 150mm macro, both of which I have not tried in this camera yet, all these lens were purchased for my other 4/3s, I need to do some close ups with the m75mm & m12-40, the latter lens, I really love as my main lens for the E-M1
for your bees in flight, are you using single point with the middle rectangle ?

Thanks for the ID. "Ontario sachem" led me to find this site: http://www.ontariobutterflies.ca/families/skippers/sachem which seems pretty good.thanks for the comments. Your butterfly is a Skipper, I think the variety Sachem. I use "The field Guide to Insects and Spiders of North America published by the National Wildlife Federation.
I use the tripod because I manually focus in most cases on the eyes, much easier. If handheld, you have to rock back and forth until the eyes come into focus. To get the entire body in focus is difficult unless you have a side view. If you approach a long insect such as a dragonfly head on, it is very difficult even at small apertures, but as long as you have the eyes in focus, the shot can look good.
The 50-200mm with the EC14 is rather heavy (3 lbs, 6 3/8oz or 1.54 kg), with the tripod collar on. On a small camera such as the OM-D, for me the tripod work. Of course birds in flight demand handheld.
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Brad Ross

your butterfly ID looks accurate, hummingbird moth is a great capture. I tend to use MF mainly for stationary objects, or 2D, not so but for something moving in 3 directions. Have a great summer tracking them down and come over to Olympus SLR forum and re-post, it is where I host the Weekly Close Up forum, all camera are welcome!
Yes Brad, I use the smallest single centre point for focus in AF-S mode, with 10fps set (but with the 50-200 that works out nearer 5fps I would estimate) Once I have got first AF lock I then rock the camera to get spot on focus. Typically I fire short burst of 2 or 3 shots to capture the moment I want. Usually need to crop down to around 1000 - 500 pixels on the longest side for the final image but there is more than enough information captured to make this worthwhile
(some examples here http://www.imagesfromnature.co.uk/gallery/bees-in-flight-21763 )