mrwilkins wrote:
Your initial results were probably poor because you were trying to use single-point AF. The problem with this is that the moment you hit the button, the camera relentlessly tries to focus on whatever is under that individual single point, but if your subject is walking, the distance to subject under that one AF point is going to be all over the place. The lens won't be able to focus fast enough to follow the variation even if that result were desirable.
Using more points or switching to 3D focus tracking will cause the camera's AF system to try to follow the feature you were initially pointed at with your selected focus point as it moves around a larger area of the viewfinder. This is probably just what you want -- the trick is making sure that your selected focus point is focused on a feature you want to follow when you first press the button down.
Finally, Auto Area AF uses face detection along with some heuristics about the scene to guess what it thinks you want your subject to be, and chooses what to track on its own. This is the mode in which you have the least control, but it might produce good results for this case.