Though I do have a dedicated macro lens, I still intend to buy a B&W
close-up filter. I do not always carry my macro lens around and my
other two lenses, the 16-85 and the 70-300VR have the same filter
size. So if I have a close-up filter in my bag I will always be able
to do at least some macro.
My question is how many diopters do I need? Or should I just go for
the strongest available.
The 70-300VR works fine with achromat close-up filters, i.e. close-up filters made by two glass elements. These filters are the ones you should look at if you wish good image quality.
The Canon 500D and the (discontinued) Nikon 5T and 6T are achromat close-up filters with excellent quality-to-price ratio.
The Nikon 5T and 6T have 1.5 and 2.9 diopters, respectively. Their diam is 62 mm nevertheless you can safely use them on your 70-300VR with a 67-> 62 mm step down ring. No vignetting occurs on DX bodies (see Thom Hogan website, here:
http://www.bythom.com/70300VRlens.htm ).
To know the magnification (M), you have to divide the focal length (FL) of the lens by the focal length of the filter (FL'): M = FL/FL'. This quite simple relationship holds when the lens is focused at infinity.
The focal length of the close-up filter is equal to 1000 divided by diopters. For a 1.5 diopters filter, FL' is 1000/1.5 = 667 mm.
If you attach this filter to a 70-300 set at 300 mm the magnification is
M = FL/FL' = 300/667 = 0.45, i.e. a framed area (on DX) equal to about 53x35 mm.
Unfortunately, Nikon close-up filters are no more produced and it is not easy to find them in the second hand market.
Alternatively, you can use the Canon 500D (2 diopters, 500 mm focal length). I use it (77 mm diam) with my 80-400VR.
With such Canon filter, if you set your zoom at 250 mm you'll get M = 250/500 = 0.5 X (1:2). A good close-up performance, IMO.
If one rotates the focus ring, the magnification increases a little bit, say around 20 % (depending on the zoom) with respect to the value calculated at infinity.
I would recommend to not use the zoom at its maximum FL because IQ declines significantly.
Regards,
Riccardo