For indoor flash use Mode M 125th of a second @ F/5.6 ISO 200.
For outdoor fill set flash it FP (High Speed) and set camera Mode
AV @ f/5.6. Set C.Fn 14 to Disable and C.Fn to Auto.
These setting are suggested by Chuck Gardner who is very
knowledgeable about using flash.
Actually the indoor settings above are what I suggest as a starting
baseline for flash. They will handle most situations adequately
and from there you can adjust shutter for more or less (up to
x-sync) ambient and aperture for more or less DOF, and ISO to get
more ambience or DOF as needed.
Outdoors I suggest using Av first. In Av the shutter speed will
vary to keep the ambient lit background consistent but will not
affect the flash unless the camera hits the x-sync limit. Outdoor
shooting is so variable I don't actually suggest a starting
aperture point, but I do suggest using a flash like the EX series
with high speed FP mode so the x-sync limit of 1/200th to 1/500th
on most cameras doesn't limit aperture selection to f/8 and above
in bright sun / fill flash situations. The caveat there however it
that the range of the flash drops in high speed FP mode.
There are situations outdoors such as strong backlight where M mode
will work better. It will also keep the exposure more consistent
shot-to-shot if the lighting is consistent but the composition of
the scene changes. Often I'll shoot a test shot in Av mode,
evaluate, then switch to M to keep all background exposures
consistent.
The complete tutorial on exposure can be found here:
http://super.nova.org/DPR/Canon/Exposure/
Hi Glenn
I'm a little confused by your response for outdoor fill flash. I
assume you mean to set the flash to FP (High Speed). Setting the
30D to AV @ f5.6 is also clear to me; however, C.Fn 14 only has two
choices: Average and Evaluative - I don't understand what you mean
by Disable? In addition, I don't understand what C.Fn to Auto
means.
Not sure if Glen is referring to my advice regarding C.Fn 14 or not
but I just leave my camera in its default evaluative E-TTL II mode.
I've tested all the modes and found Evaluative to work the best in
mixed lighting situations. See
http://super.nova.org/DPR/Canon/TTL/ for the comparison test.
The other C.Fn reference I believe refers to the explanation of how
auto fill reduction works on older Canon bodies in the
http://super.nova.org/DPR/Canon/Exposure/ tutorial. On E-TTL
camera bodies there fill flash is automatically reduced in bright
lighting conditions and there is an auto-fill C.Fn to turn that
automatic reduction off. That function was eliminated when E-TTL
II was introduced so it does not apply to the 30D.
If I've missed something obvious, please don't hold that against me
as I'm new to the 30D and still learning the terminology etc.
CG