I use Gitzo 1228 carbon fiber legs with a twist lock center column
Bogen 438 leveling head on top of that
Acratech Ball head (Swiss-Arca compatible... I really like quick release) and one of the Really Right Stuff multi-purpose rails
the Precision 192 Package plate 7 1/2" rail with built in level
this rail lets me set my nodal point far all my lenses
http://www.reallyrightstuff.com/mpr/index.html
I can shoot single row panos with all my lenses this way without having to get a separate pano head
I also have one of their L-Plates for my Kodak 14Nx which actually bolts to the strap mount so there is no problem with vibration in L position. I need one for the D200 yet.
Currently I've only used the 70-200VR on the D200 for panos ( I shoot all vertical) because it has a collar on the lenses to rotate the cam to vertical.
tips I can think of:
set your nodal point for the shot (there's lots of google search how to examples here)
shoot white balance card (pick one... WhiBal, mini color checker, expodisk)into and away from light source
maximize your lens sharpness aperture (this depends on lens (11-19f)
level tripod & ballhead (camera)
shoot your camera's cleanest iso speed (faster lenses help here)
focus & lock manual focus on center of the big picture
I shoot manual mode matrix only to keep EV constant
Bracket 3 shots at least 1 ev apart (this will save you big time from blown highlights and give you an option to use HDR later.. shooting RAW is a given)
select brightest area of scene and set exposure one click below in viewfinder
I never use a polarizer
I alway use a cable release ( I use MC-30) in mirror up or mirror prerelease modes to avoid cam movement
turn on and use your viewfinder grid to line up objects from frame to frame
and lock your head tight before firing each shot
I get the biggest kick and passion out of doing these

Software technology is amazingly rapid right now. I like PTGUI 5.6 currently.
hope this helps!
Albert