I've been looking into getting a 450D and have noticed that it uses the flash for AF assist in low light. I'm used to the Nikon and Olympus orange lamp and was curious how the flash assist works. Is it as bright as a normal flash? Isn't this distracting in places you weren't going to use the flash for the shot? I was wondering how this works in practice. Also, I've seen a couple of posts of problems with the 450D's AF using the kit lens and some people chalking this up to operator error. Any input would be greatly appreciated.