I came to micro 4/3rds after three years with the Panasonic FZ200 (1/2.3 5.6x crop), which produced surprisingly good 12mp images at 600mm and 3mp in-camera crops at 1200mm, with large DOF, constant f/2.8 lens and phenomenal image stabilization. It suffered from high noise in the greens and shadows even at base ISO 100, very limited dynamic range, and did not capture enough detail to tolerate any cropping.
During the last year, my wife has been shooting with a 24mp Nikon D5300 (APS-C 1.5x crop) with dynamic range and resolution to spare, instantaneous auto-focus, and very well tamed noise up to ISO 1600. She started birding with me using a kit 55-300 zoom that produced amazingly sharp 450mm EFL shots. Wanting more reach, she tried the Nikon 80-400 which proved too heavy for her to use comfortably. She settled for the Nikon 300 PF f/4 with a 1.4x teleconverter which gives her 630mm at f/5.6. Looking through the viewfinder at 630mm, the world goes into slow motion when she half-presses the release. The image stabilization of this lens allows her to hand-hold down to 1/40th to 1/60th. She shot a screech owl in the canopy of a tree, after dusk, under a cloudy sky at 1/40th ISO 1600 that shows the individual hairs around the owl's face like you would not expect.
I wanted better image quality than I could get with the FZ200, but I also wanted an EVF, (a LARGE EVF actually), 4K video, and a zoom lens... A LONG ZOOM. Looking at specs alone, I tried the 20MP GX8 with the Panasonic 100-300 lens. I discovered that I prefer an SLR form factor with a deep grip, and was not impressed enough by the dual image stabilization or DFD focusing at 600mm to justify the high cost of the combination.
Everything fell into place when Panasonic announced the 100-400. I decided to buy the Panasonic G7 with the 14-140 lens to get by until the 100-400 would ship, and this proved to be the right choice for me.
With the arrival of my Panasonic 100-400, my birding pleasure is complete. The camera plus lens is two ounces lighter than my wife's 630mm outfit, and gives me all the features I set out to achieve.
The 100-400 focuses very fast, including for BIF and birds behind branches in trees and bushes. I use smallest spot focus area for most shots, and a large spot focus for BIF.
The image stabilization handheld is quite good at both 800mm, at 1000mm (4k 8MP), and even manages clean "HDTV (2MP)" images at 1600mm when I brace my elbows on a railing or shoulder against a tree.
Handheld 4K video with the lens at full zoom seems to be better behaved than with the 14-140 kit lens.
The zoom ring requires slightly more than 90 degrees rotation from min to max focal length which takes some getting used to for me (especially after only power-zoom of the FZ200). The long travel of the ring does allow very fine adjustment of the focal length.
Manual override of the auto-focus is as smooth as soft butter, and surprisingly easy to use.
So how are the images? I think my wife's 50% more pixels, larger sensor (larger pixels), prime 630mm, no AA filter, same cost outfit has slightly better resolution, slightly better image stabilization, and slightly better micro-contrast, BUT the Panasonic 100-400 is only slightly less than phenomenal.
Here are three comparison shots (mind you the Nikon shots are SOOC JPG, where the 100-400 shots are PP'd raw): https://flic.kr/s/aHsky19A8S

Here is a 1759mm handheld shot like I mentioned: https://flic.kr/p/GhwXuo
-- hide signature --
Birding with G7 100-400, Wife shoots with D5300 at 630mm