“Focus Points used” question

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jabatama Regular Member • Posts: 117
“Focus Points used” question

I have a Z fc and I’m trying to understand the difference in a4 between “All Points used” and  “Alternating Points Used”. 
Question: which one of those two choices will give me better AF in stills and video ?

Amd what is the actual difference between them ?

 jabatama's gear list:jabatama's gear list
Sony ZV-1 Nikon Z fc Nikon Z 16-50mm F3.5-6.3 VR Nikon Z 50-250mm F4.5-6.3 VR +1 more
Nikon Z fc
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