Mac Mail back up

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Zeee Forum Pro • Posts: 24,924
Mac Mail back up

Monterey 12.6. I'm using TM to back up my iMac. I have trying to figure out how to retrieve mail in case something happens to any folders. I have been all over the net and this seems to be all over the place.

Some say to open TM but I can't figure out how to access the mail folders. The closest I have come to is Go-Library-Mail. There is a folder called V9. I open that which contains more folders and each one I open has more subfolders folders and so on. How would I know where to find a folder was was accidentally deleted?

Is there a reliable app out there to make this easier. I'd also be OK with manual back ups. There are a few critical folders and most others would just be a nuisance if I lost. Right click and export?

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