How do I add a quick release to an old tripod

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Graffee71 Forum Member • Posts: 75
How do I add a quick release to an old tripod

I have this old tripod and I would like some sort of quick release. I'm confused as to exactly what to buy

Fyi I have a Mephoro travel sized that fits in my backpack.

 Graffee71's gear list:Graffee71's gear list
Nikon D300 Nikon AF-S DX Nikkor 35mm F1.8G Nikon AF Micro-Nikkor 60mm f/2.8D +1 more
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