Is this photo hopeless?

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NurseChoate
NurseChoate New Member • Posts: 8
Is this photo hopeless?

I've been doing a ton of outdoor photography, and like an idiot, didn't change my settings when I took these inside the gym. They turned out so grainy and nasty. I have no idea where to even start to fix it! I took them of my friend's daughter for her and have tried to correct them with horrible results so far. (newbie lesson learned, change the settings and check the background!) Thanks for any advice you can give, I've learned so much from you all!

 NurseChoate's gear list:NurseChoate's gear list
Sony a7 III Tamron 28-75mm F2.8 III
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