what are optimum video settings for capturing stills?

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soopadoopa
soopadoopa Forum Member • Posts: 89
what are optimum video settings for capturing stills?

i'm not a video guy at all but it seems to me that there are some things that it might be easiest to shoot with video and then pull from a bajillion frames for just the right shot.

so, what video settings would make sense if the end goal was the extraction of useable stills from the file? lets assume good lighting, at least to start.

thanks in advance.

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