avi vs mpg vs mp4 --which is best?

Started Jul 10, 2008 | Discussions thread
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ksrobins New Member • Posts: 12
avi vs mpg vs mp4 --which is best?

I need to convert my mov videos to a format that movie maker recognizes. The covnerter I have has the following choices; avi, mpg, mp4, and 3gp. Which can I convert to without loss of video quality.
Thanks

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