Dance and cheer pics on a gymnasium

Started 4 months ago | Questions thread
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clemsontiger
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Dance and cheer pics on a gymnasium
4 months ago

I recently got a 7D with a 70-200 IS II USM and I am having trouble taking crisp dance pictures in a basketball gymnasium.  I have not been able to find the right mix of crisp, non blurry, and non grainy pics. Here were my settings. ISO 5000  1/1000 shutter f/2.8  and white balance of flourscent with a single point focus.  I seem to need the high ISO because when I lower it the the pic gets too dark unless I slow the shutter which causes bright and blurry pics.

thoughts???

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Canon EOS 7D
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