flash or continious lights

Started Feb 5, 2014 | Discussions thread
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opietaylor
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flash or continious lights
Feb 5, 2014

Have a cannon 1d mkii 70-200 2.8 lens. I am used to shooting outside so inside is a whole new animal. I want to shoot a pagent my little girl will be in. can do and use any light i want. Since there will be different colors of dresses and distances will change exposure. which would be better a shoe mount flash or studio lights? If i get a flash do i need a cannon flash or a knock off brand? I don't need much light to fix problem. if it is a dark background will hide shadows but underexposes photos. where a lighter background will overexpose but will show shadows. Any advice will help.

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