Push my Flash Bracket to reduce the stabilizing problems of the telephoto lens on tripod/monopod

Since I could not write in English very well, so I just made some photos to share what I did.

In fact, my idea come from B&H this item:

1.  Flash Bracket on tripod/monopod:

2.  Flash Bracket on tripod/monopod, up side down:

3. Sigma AF 400mm f5.6 MC Lens



Then, let it helping me against the windy problems.