DSLR Equipment - special rules; read carefully!

Challenge #4 in the Who Knows... series. Hosted by blosshapperter.
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This is the last stage of the standard equipment series. Get out your bulky DSLR - excluding full formats. This challenge is post processing restricted still - but I will not check for it. Just be nice to your colleagues and don't cheat! This is a 'beginners challenge' hoping to attract some pros showing us how to do it right. We want to learn - please comment the pictures! Please be creative!
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This shot of a Robberfly was taken with my Olympus E-620 in the very early days of its use.
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Lens:
Submitted: Monday, 7th January, 2013 18:37 (GMT)
Taken: Sunday, 10th October, 2010
Focal length: 300 mm
Shutter speed: 1/60 sec
Aperture: F14
ISO: 400
Notes: Shot hand-held with my Olympus E-620 and the Olympus 70-300 mm lens this is a JPEG straight out of the camera.There is absolutely no post-processing.It has only been resized for this challenge so as to avoid disqualification.
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